1. අමු හෝ නොපිසු මස් මාලු බැක්ටීරියා ආසාදනවීමේ අවදානම: මෙමගින් සෛලම්නෙල්ලා (Salmonella), ලිස්ටීරියා (Listeria), සහ ඒ.කෝලී (E. coli) වැනි බැක්ටීරියා වලින් ආසාදනය වන විට එය ගර්භය ආසාදනය කර බරපතළ සංකූලතා ඇති කරවිය හැක.උදාහරණ වශයෙන් සුෂි, අඩුවෙන් හෝ නොපිසුණු මස්, සහ…
As you approach the final trimester of pregnancy, it’s crucial to prepare for labor and delivery. Understanding what to expect can help reduce anxiety and ensure you’re ready for the exciting journey ahead. This guide will cover the signs of…
Preparing for the arrival of your little one is an exciting time, and packing your hospital bag is an important step toward a calm and comfortable birth experience. With so much to consider, it’s easy to overlook small details that…
As pregnancy enters its final stages, the last trimester (7-9 months) is a crucial period for both mother and baby. The baby’s growth accelerates, and the mother’s body undergoes significant changes to prepare for childbirth. Nutrition during this time plays…
